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3D Energy Drink Sunburst

Backed by 10 studies

Overall grade based on research across 8 ingredients.

C
65out of 100Grade C
Research evidence score

Weighed against 10 published studies · led by Caffeine

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

Caffeine vs IronCompete

Polyphenols and tannins in caffeinated drinks reduce non-heme iron absorption when consumed together.

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Ingredient breakdown

C
CaffeineImproves alertness and cognitive performance
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
TaurineSupports cardiovascular function and exercise performance
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
B
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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