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Almond

6 established essential nutrients

Graded on the nutrient adequacy of 7 labeled ingredients.

B
68out of 100Grade B
Research evidence score

Graded on 6 established essential nutrients · led by Calcium Carbonate

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Calcium vs ZincCompete

High-dose calcium can reduce zinc absorption — the two compete for uptake pathways.

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Ingredient breakdown

B
Calcium CarbonateGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Zinc GluconateGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin A PalmitateGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Ascorbic AcidGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
—
Corn SilkSupports health outcomes
Research direction: No studies foundEvidence: 0 studiesDose: 150 mgEvidence strength: Not enough research yet - no studies found for this specific claim

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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