Ashwagandha (KSM-66)
Backed by 28 studiesOverall grade based on research across 1 ingredient.
62out of 100Grade C
Research evidence score
Weighed against 28 published studies · led by Ashwagandha
Ingredient breakdown
C
AshwagandhaReduces cortisol and perceived stress
Research direction: Leans supportiveEvidence: 28 studiesDose: 300-600mg/dayEvidence strength: Moderate - supportive but mixed
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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