B-Complex With Vitamin C Stress Formula
10 established essential nutrientsGraded on the nutrient adequacy of 12 labeled ingredients.
80out of 100Grade B
Research evidence score
Graded on 10 established essential nutrients · led by Vitamin C
- Niacin: dose is above the recommended upper limit.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
99 of 10 nutrients at a meaningful dose (≥20% Daily Value) — the other 1 are present at low levels.
B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Ingredient breakdown
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 556%Dose: 500 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 833%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 769%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
C
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 625%Dose: 100 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 588%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
B
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 25%Dose: 100 mcgEvidence strength: Established nutrient — a solid dose in this product
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 1042%Dose: 25 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
BiotinSupports hair and nail growth
Research: Established essential nutrientDaily Value: 83%Dose: 25 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Pantothenic AcidSupports adrenal function and energy metabolism
Research: Established essential nutrientDaily Value: 2000%Dose: 100 mgEvidence strength: Established nutrient — this product provides a meaningful dose
—
InositolSupports mood regulation and insulin signaling
Research direction: No studies foundEvidence: 0 studiesDose: 100 mgEvidence strength: Not enough research yet - no studies found for this specific claim
C
CholineSupports brain function and liver health
Research: Established essential nutrientDaily Value: 7.5%Dose: 41 mgEvidence strength: Established nutrient — only a small dose in this product
—
Natural Powdered BaseSupplementation and health effects
Research direction: No studies foundEvidence: 0 studiesDose: 6 mgEvidence strength: Not enough research yet - no studies found for this specific claim
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
Check what's really in your products
Scan any label and see what the research actually says.
Scan a product