Banana Cream Pie
8 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
Graded on 8 established essential nutrients · led by Retinol
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
Ingredient breakdown
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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