BCAA Hydration Crystal Blue Ice
7 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
79out of 100Grade B
Research evidence score
Graded on 7 established essential nutrients · led by Vitamin C
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
55 of 7 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Magnesium + B6Work together
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Ingredient breakdown
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 111%Dose: 100 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 125%Dose: 25 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 588%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 1250%Dose: 30 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
C
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 12%Dose: 50 mgEvidence strength: Established nutrient — a modest dose in this product
A
ZincSupports immune function and testosterone
Research: Established essential nutrientDaily Value: 100%Dose: 11 mgEvidence strength: Established nutrient — this product provides a meaningful dose
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 1.1%Dose: 50 mgEvidence strength: Established nutrient — only a token dose in this product
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Instaminos BcaaSupplementation and health effects
Research direction: No studies foundEvidence: 0 studiesDose: 5000 mgEvidence strength: Not enough research yet - no studies found for this specific claim
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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