ProductsBen & Jerry's Chocolate Fudge Brownie

Ben & Jerry's Chocolate Fudge Brownie

12 ingredients identified

The takeaway

The nutrition picture is middling. Keep an eye on: sugar-loaded — 26.0 g per 100 g (≈7 tsp), and heavy in saturated fat — 7.8 g per 100 g. Check the flagged warning before you buy.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

Dose warning

Grade limited: this product contains additives of concern (Carrageenan, Sucralose). See the additive breakdown below.

58out of 100
CProduct Score

Based on 12 ingredients and 4 nutrients

Why this grade

  • +4 essential nutrients identified
  • Grade limited: this product contains additives of concern (Carrageenan, Sucralose). See the additive breakdown below.

Ingredients

tap any ingredient for details

Everything on the label — tap any ingredient to learn what it is and what the research says.

Nutrition Facts

per 100 g
Calories
25113% DV

13% of the recommended daily limit (FDA).

Total Carbohydrate
30 g11% DV

11% of the recommended daily limit (FDA).

Sugars
26 g52% DV

52% of the daily limit set by the FDA — a significant amount in one serving.

Saturated Fat
7.8 g39% DV

39% of the daily limit set by the FDA — a significant amount in one serving.

Sodium
90 mg4% DV

Only 4% of your daily limit — low amount per serving.

% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

11 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 3 are present at low levels.
Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Discussion

Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →