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Biochem 100% Whey Isolate Protein Chocolate Peppermint

6 established essential nutrients

Graded on the nutrient adequacy of 6 labeled ingredients.

C
54out of 100Grade C
Research evidence score

Graded on 6 established essential nutrients · led by Protein

Worth a look. Protein has real research behind it, Calcium, Iron and Phosphorus (+2 more) are only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

11 of 6 nutrients at a meaningful dose (≥20% Daily Value) — the other 5 are present at low levels.
Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

B
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 40%Dose: 20 gEvidence strength: Established nutrient — a solid dose in this product
C
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 6.2%Dose: 80 mgEvidence strength: Established nutrient — only a small dose in this product
C
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 5.6%Dose: 1 mgEvidence strength: Established nutrient — only a small dose in this product
D
PhosphorusSupports bone mineralization and energy metabolism
Research: Established essential nutrientDaily Value: 4.8%Dose: 60 mgEvidence strength: Established nutrient — only a token dose in this product
C
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 5.2%Dose: 22 mgEvidence strength: Established nutrient — only a small dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 4%Dose: 190 mgEvidence strength: Established nutrient — only a token dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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