Blue Diamond Almonds Almond Breeze Vanilla Unsweetened
The takeaway
Nutritionally, this one checks a lot of boxes. Less ideal: ultra-processed (nova 4) — industrial formulation.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 32 ingredients and 5 nutrients
Why this grade
- +5 essential nutrients identified
- −Zinc Gluconate Of Vitamin A Palmitate lacks sufficient research
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 gOnly 1% of your daily limit — low amount per serving.
Only 0% of your daily limit — low amount per serving.
Only 0% of your daily limit — low amount per serving.
Only 3% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
High-dose calcium can reduce zinc absorption — the two compete for uptake pathways.
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
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Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →