Body Rush Cherry Limeade
8 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
75out of 100Grade B
Research evidence score
Graded on 8 established essential nutrients · led by Thiamine
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
55 of 7 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Magnesium + B6Work together
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Ingredient breakdown
A
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 333%Dose: 4 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 308%Dose: 4 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 235%Dose: 4 mgEvidence strength: Established nutrient — this product provides a meaningful dose
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDose: 15 ugEvidence strength: Established essential nutrient — extensively researched
C
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 19%Dose: 250 mgEvidence strength: Established nutrient — a modest dose in this product
B
PhosphorusSupports bone mineralization and energy metabolism
Research: Established essential nutrientDaily Value: 34%Dose: 425 mgEvidence strength: Established nutrient — a solid dose in this product
B
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 30%Dose: 125 mgEvidence strength: Established nutrient — a solid dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 4.3%Dose: 200 mgEvidence strength: Established nutrient — only a token dose in this product
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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