Overall grade based on research across 8 ingredients.
B
73out of 100Grade B
Research evidence score
Weighed against 12 published studies · led by Niacinamide
Solid pick. Niacinamide, Folic ACID and Riboflavin (+5 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
✓B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
NiacinamideReduces hyperpigmentation and improves skin barrier
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Folic ACIDSupports DNA synthesis and neural tube development
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
BiotinSupports hair and nail growth
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 100%Dose: 90 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ZincSupports immune function and testosterone
Research: Established essential nutrientDaily Value: 68%Dose: 7.5 mgEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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