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Brown Rice &C Chickpea Crackers

Backed by 10 studies

Overall grade based on research across 4 ingredients.

D
36out of 100Grade D
Research evidence score

Weighed against 10 published studies · led by Retinol

Mixed bag. Vitamin C and Calcium have real research behind them, but Retinol and Iron don't have enough studies yet.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

—
RetinolSupports vision and immune function
Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim
C
Vitamin CSupports immune function and antioxidant defense
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
CalciumSupports bone density and muscle contraction
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
—
IronSupports oxygen transport and energy
Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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