Overall grade based on research across 8 ingredients.
C
58out of 100Grade C
Research evidence score
Weighed against 8 published studies · led by Protein
Worth a look. Protein, Lactic Acid and Niacin (+2 more) have real research behind them, Calcium, Iron and Potassium are only a light dose here.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
00 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 4 are present at low levels.
!Calcium vs IronCompete
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
Research: Established essential nutrientDaily Value: 18%Dose: 9 gEvidence strength: Established nutrient — a modest dose in this product
C
Lactic AcidGently exfoliates and hydrates skin
Research direction: InconclusiveEvidence: 3 studiesEvidence strength: Moderate - supportive but mixed
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Folic AcidSupports DNA synthesis and neural tube development
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
D
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 0.7%Dose: 9 mgEvidence strength: Established nutrient — only a token dose in this product
D
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 1.9%Dose: 0.35 mgEvidence strength: Established nutrient — only a token dose in this product
C
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 7.2%Dose: 337 mgEvidence strength: Established nutrient — only a small dose in this product
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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