Cap'n Crunch Cereal
The takeaway
Worth a look. Iron, Niacinamide and Folic Acid (+3 more) have real research behind them. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF). See the additive breakdown below.
Graded on 6 established essential nutrients
Why this grade
- +6 of 6 ingredients have supportive research
- −Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF). See the additive breakdown below.
Ingredient breakdown
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
Standing in a store aisle?
Scan any label with your phone camera and get this report in seconds — no account, unlimited free scans.
Scan a productProduct Scan grades published research — cross-referenced against 350M+ research papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →