Cap'n Crunch's Crunch Berries
The takeaway
Nutritionally, this is one to think twice about. What stands out: source of protein (5.0 g/100 g). Keep an eye on: calorie-dense — 400 kcal per 100 g, and sugar-loaded — 42.5 g per 100 g (≈11 tsp). Note: red 40 and yellow 5 may warrant attention. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
Based on 22 ingredients and 5 nutrients
Why this grade
- +5 essential nutrients identified
- −Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
- −Sodium Citrate lacks sufficient research
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g20% of your daily limit — consider your total intake.
31% of the daily limit set by the FDA — a significant amount in one serving.
85% of the daily limit set by the FDA — a significant amount in one serving.
13% of the recommended daily limit (FDA).
32% of the daily limit set by the FDA — a significant amount in one serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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