Overall grade based on research across 8 ingredients.
C
64out of 100Grade C
Research evidence score
Weighed against 10 published studies · led by Retinol
Worth a look. Vitamin D3, Vitamin B12 and Iron have real research behind them, Retinol, Riboflavin and Niacin (+2 more) are only a light dose here.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
33 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 5 are present at low levels.
✓B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Research: Established essential nutrientDaily Value: 5%Dose: 45 mcgEvidence strength: Established nutrient — only a small dose in this product
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 135%Dose: 27 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
C
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 7.7%Dose: 0.1 mgEvidence strength: Established nutrient — only a small dose in this product
C
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 6.9%Dose: 1.1 mgEvidence strength: Established nutrient — only a small dose in this product
C
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 5.9%Dose: 0.1 mgEvidence strength: Established nutrient — only a small dose in this product
C
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 9%Dose: 36 mcg DFEEvidence strength: Established nutrient — only a small dose in this product
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 292%Dose: 7 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
B
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 28%Dose: 5 mgEvidence strength: Established nutrient — a solid dose in this product
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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