Overall grade based on research across 4 ingredients.
B
68out of 100Grade B
Research evidence score
Weighed against 9 published studies · led by Calcium
Solid pick. Calcium, Iron and Niacin (+1 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
!Calcium vs IronCompete
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
ThiaminSupports energy metabolism and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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