Cascadian Farm Organic Oats and Honey Granola
The takeaway
The label shows a respectable nutrient mix. Going for it: source of protein (9.7 g/100 g) and source of fibre (4.8 g/100 g). On the downside: calorie-dense — 435 kcal per 100 g, and sugar-loaded — 22.6 g per 100 g (≈6 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 10 ingredients and 1 nutrient
Why this grade
- +1 essential nutrient identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g22% of your daily limit — consider your total intake.
27% of your daily limit — consider your total intake.
45% of the daily limit set by the FDA — a significant amount in one serving.
8% of the recommended daily limit (FDA).
Only 4% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
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