Centrum Silver Adult 50+ Multivitamin Tablets 125 ct
The takeaway
Mixed bag. Calcium, Magnesium and Vitamin C (+12 more) have real research behind them, but Lutein doesn't have enough studies yet. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade capped: this product contains additives to avoid (Titanium Dioxide). Balanced nutrients don't offset an additive you should avoid — see the additive breakdown below.
Graded on 15 established essential nutrients
Why this grade
- +15 of 16 ingredients have supportive research
- +Strong evidence for Vitamin C, Vitamin E and Pantothenic Acid
- −Grade capped: this product contains additives to avoid (Titanium Dioxide). Balanced nutrients don't offset an additive you should avoid — see the additive breakdown below.
- −Lutein lacks sufficient research
Nutrients
tap a row for the researchIngredients
tap a row for detailsEverything on the label — tap any ingredient to learn what it is.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
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Scan a productProduct Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →