Cheerios Toasted Whole Grain Oat Cereal
The takeaway
Solid pick. Vitamin E, Iron and Zinc (+5 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Weighed against 19 published studies · led by Vitamin E
Why this grade
- +8 of 8 ingredients have supportive research
Ingredient breakdown
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
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Scan a productProduct Scan grades published research — cross-referenced against 350M+ research papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →