Choline
Backed by 26 studiesOverall grade based on research across 1 ingredient.
53out of 100Grade C
Research evidence score
Weighed against 26 published studies · led by Choline
Ingredient breakdown
C
CholineSupports vitamin function
Research direction: Mixed findingsEvidence: 26 studiesDose: 500 mgEvidence strength: Moderate - supportive but mixed
Choline, Neurological Development and Brain Function: A Systematic Review Focusing on the First 1000 Days (2020)Interventional Vitamin Mix Glaucoma Study (IVMGS): study protocol for a prospective, randomized, two-arm, single-center trial in existing glaucoma patients (2025)A double-blind, randomized clinical trial of dietary supplementation on cognitive and immune functioning in healthy older adults (2014)
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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