Creatine Monohydrate
Backed by 51 studiesOverall grade based on research across 1 ingredient.
83out of 100Grade A
Research evidence score
Weighed against 51 published studies · led by Creatine
Ingredient breakdown
A
CreatineImproves strength and power output during resistance exercise
Research direction: Leans supportiveEvidence: 51 studiesDose: 3-5g/dayEvidence strength: Strong - research clearly backs this
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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