Energy Blue Raspberry Ice
Backed by 30 studiesOverall grade based on research across 8 ingredients.
54out of 100Grade C
Research evidence score
Weighed against 30 published studies · led by Vitamin B6
- 'citrulline' claim is contradicted by evidence.
Ingredient breakdown
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 38%Dose: 640 mcgEvidence strength: Established nutrient — a solid dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 3.8%Dose: 180 mgEvidence strength: Established nutrient — only a token dose in this product
C
L-leucineSupports protein synthesis and metabolic function
Research direction: InconclusiveEvidence: 5 studiesDose: 3500 mgEvidence strength: Moderate - supportive but mixed
C
L-isoleucineSupports protein synthesis and metabolic function
Research direction: InconclusiveEvidence: 5 studiesDose: 1750 mgEvidence strength: Moderate - supportive but mixed
C
L-valineSupports protein synthesis and metabolic function
Research direction: InconclusiveEvidence: 5 studiesDose: 1750 mgEvidence strength: Moderate - supportive but mixed
C
ElectrolyteSupplementation and health effects
Research direction: InconclusiveEvidence: 5 studiesDose: 1140 mgEvidence strength: Moderate - supportive but mixed
D
CitrullineImproves blood flow and exercise performance
Research direction: Leans unsupportiveEvidence: 5 studiesDose: 1000 mgEvidence strength: Weak - research is split or limited
C
CaffeineImproves alertness and cognitive performance
Research direction: InconclusiveEvidence: 5 studiesDose: 125 mgEvidence strength: Moderate - supportive but mixed
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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