← Scan another product

Extra Thick Sliced White Bread with a Wheat and Rice Topping

Backed by 7 studies

Overall grade based on research across 8 ingredients.

C

50out of 100Grade C

Research evidence score

Weighed against 7 published studies · led by Ascorbic Acid

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

Compare with another product

Ingredient breakdown

—

Ascorbic AcidGeneral health support

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

C

IronSupports oxygen transport and energy

Research direction: InconclusiveEvidence: 7 studiesEvidence strength: Moderate - supportive but mixed

High-performance electrocatalysts for oxygen reduction derived from polyaniline, iron, and cobalt. (2011)Nickel–Iron Oxyhydroxide Oxygen-Evolution Electrocatalysts: The Role of Intentional and Incidental Iron Incorporation (2014)The Iron Cage Revisited: Institutional Isomorphism and Collective Rationality in Organizational Fields (1983)

—

NiacinSupports cholesterol metabolism and cellular energy

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

—

ThiaminSupports energy metabolism and nerve function

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

—

Vitamin CSupports immune function and antioxidant defense

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

—

Docusate SodiumSupports health outcomes

Research direction: No studies foundEvidence: 0 studiesDose: 50 mgEvidence strength: Not enough research yet - no studies found for this specific claim

—

Tocopheryl AcetateGeneral health support

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

—

TocopherolProtects skin from oxidative damage

Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

Check what's really in your products

Scan any label and see what the research actually says.