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Fresh Choices, Dr. C Soda

Backed by 25 studies

Overall grade based on research across 5 ingredients.

C

50out of 100Grade C

Research evidence score

Weighed against 25 published studies · led by Peppermint

Worth a look. Peppermint, Peppermint Essential Oil and Menthol (+2 more) have real research behind them.

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Ingredient breakdown

C

PeppermintSupports health outcomes

Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed

The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

C

Peppermint Essential OilSupports health outcomes

Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed

The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

C

MentholSupports health outcomes

Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed

The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

C

LicoriceSupports health outcomes

Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed

The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

C

CloveSupports health outcomes

Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed

The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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