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Fruit Punch

Backed by 4 studies

Overall grade based on research across 6 ingredients.

A
83out of 100Grade A
Research evidence score

Weighed against 4 published studies · led by Niacin

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

55 of 5 nutrients at a meaningful dose (≥20% Daily Value).
B12 + FolateWork together

B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.

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Ingredient breakdown

A
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 188%Dose: 30 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 2353%Dose: 40 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 100%Dose: 400 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 20833%Dose: 500 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Pantothenic AcidSupports adrenal function and energy metabolism
Research: Established essential nutrientDaily Value: 400%Dose: 20 mgEvidence strength: Established nutrient — this product provides a meaningful dose
C
EnergySupplementation and health effects
Research direction: InconclusiveEvidence: 4 studiesDose: 2150 mgEvidence strength: Moderate - supportive but mixed
BP Statistical Review of World Energy (1985)Review on thermal energy storage with phase change materials and applications (2008)A review on buildings energy consumption information (2008)

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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