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Gatorade Cool Blue

Backed by 3 studies

Overall grade based on research across 5 ingredients.

B
66out of 100Grade B
Research evidence score

Weighed against 3 published studies · led by Magnesium

Solid pick. Vitamin B6 and Vitamin B12 have real research behind them, but Caffeine doesn't have enough studies yet, Magnesium and Potassium are only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

22 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Magnesium + B6Work together

B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.

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Ingredient breakdown

D
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 2.4%Dose: 10 mgEvidence strength: Established nutrient — only a token dose in this product
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 100%Dose: 1.7 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 100%Dose: 2.4 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 0.2%Dose: 10 mgEvidence strength: Established nutrient — only a token dose in this product
D
CaffeineImproves alertness and cognitive performance
Research direction: Mixed findingsEvidence: 3 studiesDose: 75 mgEvidence strength: Weak - research is split or limited

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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