Overall grade based on research across 8 ingredients.
B
68out of 100Grade B
Research evidence score
Weighed against 12 published studies · led by Vitamin E
Solid pick. Vitamin E, Iron and Zinc (+5 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
✓Iron + Vitamin CWork together
Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.
✓B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
✓Vitamin C + Vitamin EWork together
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
!Iron vs ZincCompete
Iron and zinc compete for absorption when taken together at higher doses on an empty stomach.
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
ZincSupports immune function and testosterone
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin ASupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Folic AcidSupports DNA synthesis and neural tube development
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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