GHOST Whey Protein Oreo
4 established essential nutrientsGraded on the nutrient adequacy of 4 labeled ingredients.
63out of 100Grade C
Research evidence score
Graded on 4 established essential nutrients · led by Protein
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
11 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 3 are present at low levels.
Calcium vs IronCompete
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
Ingredient breakdown
A
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 50%Dose: 25 gEvidence strength: Established nutrient — this product provides a meaningful dose
C
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 11%Dose: 137 mgEvidence strength: Established nutrient — a modest dose in this product
C
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 5.6%Dose: 1 mgEvidence strength: Established nutrient — only a small dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 3.8%Dose: 180 mgEvidence strength: Established nutrient — only a token dose in this product
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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