Gold Standard Pre-Workout Fruit Punch
Backed by 10 studiesOverall grade based on research across 8 ingredients.
81out of 100Grade A
Research evidence score
Weighed against 10 published studies · led by Caffeine
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
66 of 6 nutrients at a meaningful dose (≥20% Daily Value).
B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Ingredient breakdown
C
CaffeineImproves alertness and cognitive performance
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
C
Beta-alanineImproves exercise endurance and reduces fatigue
Research direction: InconclusiveEvidence: 5 studiesEvidence strength: Moderate - supportive but mixed
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 63%Dose: 12.5 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 167%Dose: 2 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 125%Dose: 20 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 118%Dose: 2 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 85%Dose: 340 mcg DFEEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 417%Dose: 10 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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