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Green Foods Wheatgrass Shots

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
73out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Retinol

Solid pick. Retinol, Vitamin C and Vitamin K (+3 more) have real research behind them, Niacin and Vitamin B6 are only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

55 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 3 are present at low levels.
B12 + FolateWork together

B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.

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Ingredient breakdown

A
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 62%Dose: 1850 IUEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 71%Dose: 64 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin KSupports blood clotting and bone metabolism
Research: Established essential nutrientDaily Value: 137%Dose: 164 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
B
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 31%Dose: 0.4 mgEvidence strength: Established nutrient — a solid dose in this product
D
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 3.8%Dose: 0.6 mgEvidence strength: Established nutrient — only a token dose in this product
C
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 5.9%Dose: 0.1 mgEvidence strength: Established nutrient — only a small dose in this product
B
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 38%Dose: 152 mcgEvidence strength: Established nutrient — a solid dose in this product
C
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 13%Dose: 0.3 mcgEvidence strength: Established nutrient — a modest dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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