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Green Tea +C Effervescent Drink Mix

Backed by 20 studies

Overall grade based on research across 8 ingredients.

D
36out of 100Grade D
Research evidence score

Weighed against 20 published studies · led by Vitamin C

Mixed bag. Vitamin C, Niacin and Vitamin B6 (+1 more) have real research behind them, but Thiamine, Riboflavin and Folate (+1 more) don't have enough studies yet.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

B12 + FolateWork together

B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.

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Ingredient breakdown

C
Vitamin CSupports immune function and antioxidant defense
Research direction: InconclusiveEvidence: 5 studiesDose: 1 GramEvidence strength: Moderate - supportive but mixed
—
ThiamineSupports energy metabolism and nerve function
Research direction: No studies foundEvidence: 0 studiesDose: 0.76 mgEvidence strength: Not enough research yet - no studies found for this specific claim
—
RiboflavinSupports cellular energy production and antioxidant defense
Research direction: No studies foundEvidence: 0 studiesDose: 0.5 mgEvidence strength: Not enough research yet - no studies found for this specific claim
C
NiacinSupports cholesterol metabolism and cellular energy
Research direction: InconclusiveEvidence: 5 studiesDose: 10 mgEvidence strength: Moderate - supportive but mixed
C
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research direction: InconclusiveEvidence: 5 studiesDose: 10 mgEvidence strength: Moderate - supportive but mixed
—
FolateSupports DNA synthesis and neural tube development
Research direction: No studies foundEvidence: 0 studiesDose: 25.5 mcg DFEEvidence strength: Not enough research yet - no studies found for this specific claim
C
Vitamin B12Supports energy and nerve function
Research direction: InconclusiveEvidence: 5 studiesDose: 30 mcgEvidence strength: Moderate - supportive but mixed
—
Pantothenic AcidSupports adrenal function and energy metabolism
Research direction: No studies foundEvidence: 0 studiesDose: 2.5 mgEvidence strength: Not enough research yet - no studies found for this specific claim

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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