Overall grade based on research across 8 ingredients.
B
67out of 100Grade B
Research evidence score
Weighed against 3 published studies · led by Protein
Solid pick. Protein, Folic Acid and Lactic Acid (+5 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
✓B12 + FolateWork together
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Folic AcidSupports DNA synthesis and neural tube development
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
C
Lactic AcidGently exfoliates and hydrates skin
Research direction: InconclusiveEvidence: 3 studiesEvidence strength: Moderate - supportive but mixed
B
NiacinamideReduces hyperpigmentation and improves skin barrier
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Ascorbic AcidGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
D BiotinGeneral health support
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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