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Hydration Multiplier Lemon Lime

8 established essential nutrients

Graded on the nutrient adequacy of 8 labeled ingredients.

B
66out of 100Grade B
Research evidence score

Graded on 8 established essential nutrients · led by Potassium

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

C
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 7.9%Dose: 370 mgEvidence strength: Established nutrient — only a small dose in this product
B
RetinolSupports vision and immune function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
IronSupports oxygen transport and energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched
B
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientEvidence strength: Established essential nutrient — extensively researched

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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