Overall grade based on research across 8 ingredients.
B
78out of 100Grade B
Research evidence score
Weighed against 19 published studies · led by Green Tea
Solid pick. Green Tea, Alpha Lipoic Acid and Vitamin B6 (+4 more) have real research behind them (19 studies reviewed), but Caffeine doesn't have enough studies yet.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
55 of 5 nutrients at a meaningful dose (≥20% Daily Value).
Green TeaReduces inflammation and provides antioxidant protection
Research direction: Leans supportiveEvidence: 5 studiesDose: 800 mgEvidence strength: Good - most research backs this
D
CaffeineImproves alertness and cognitive performance
Research direction: Mixed findingsEvidence: 3 studiesDose: 300 mgEvidence strength: Weak - research is split or limited
C
Alpha Lipoic AcidSupports antioxidant defense and blood sugar
Research direction: Mixed findingsEvidence: 11 studiesDose: 60 mgEvidence strength: Moderate - supportive but mixed
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 588%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
BiotinSupports hair and nail growth
Research: Established essential nutrientDaily Value: 1500%Dose: 450 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ZincSupports immune function and testosterone
Research: Established essential nutrientDaily Value: 91%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ChromiumSupports insulin sensitivity and glucose metabolism
Research: Established essential nutrientDaily Value: 257%Dose: 90 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
A
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 56%Dose: 28 gEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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