Justin's Almond Butter
The takeaway
Some things to like here, some to watch. Going for it: source of protein (18.8 g/100 g) and source of fibre (9.4 g/100 g). On the downside: calorie-dense — 688 kcal per 100 g, and sugar-loaded — 3.1 g per 100 g (≈1 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 13 ingredients and 3 nutrients
Why this grade
- +3 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g34% of the daily limit set by the FDA — a significant amount in one serving.
6% of the recommended daily limit (FDA).
6% of the recommended daily limit (FDA).
47% of the daily limit set by the FDA — a significant amount in one serving.
Only 1% of your daily limit — low amount per serving.
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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