Kashi Solana Beach California 🇺🇸USA Kashi GO LEAN Original Cereal
The takeaway
The nutrition picture is middling. On the plus side: source of protein (19.2 g/100 g) and source of fibre (19.2 g/100 g). Watch out for: calorie-dense — 346 kcal per 100 g, and sugar-loaded — 13.5 g per 100 g (≈3 tsp).
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 15 ingredients and 2 nutrients
Why this grade
- +1 ingredient with published research
- +2 essential nutrients identified
- −Proprietary, Organic Flaxseed Flour and Larch Arabinogalactan lack sufficient research
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g17% of your daily limit — consider your total intake.
26% of your daily limit — consider your total intake.
27% of your daily limit — consider your total intake.
Only 3% of your daily limit — low amount per serving.
9% of the recommended daily limit (FDA).
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →