Kellogg's Frosted Flakes
6 established essential nutrientsGraded on the nutrient adequacy of 6 labeled ingredients.
Graded on 6 established essential nutrients · led by Niacinamide
Solid pick. Niacinamide, Vitamin B6 and Thiamin (+3 more) have real research behind them.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Ingredient breakdown
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
Check what's really in your products
Scan any label and see what the research actually says.
Scan a product