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Legion Salted Caramel Plant+ Vegan Protein Powder

Backed by 3 studies

Overall grade based on research across 4 ingredients.

C
64out of 100Grade C
Research evidence score

Weighed against 3 published studies · led by Protein

Worth a look. Protein and Iron have real research behind them, Calcium and Potassium are only a light dose here.

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

22 of 4 nutrients at a meaningful dose (≥20% Daily Value) — the other 2 are present at low levels.
Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

B
ProteinMuscle protein synthesis and satiety
Research: Established essential nutrientDaily Value: 48%Dose: 24 gEvidence strength: Established nutrient — a solid dose in this product
D
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 3.4%Dose: 44 mgEvidence strength: Established nutrient — only a token dose in this product
B
IronSupports oxygen transport and energy
Research: Established essential nutrientDaily Value: 28%Dose: 5 mgEvidence strength: Established nutrient — a solid dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 2.2%Dose: 105 mgEvidence strength: Established nutrient — only a token dose in this product

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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