ProductsLuna Chocolate peppermint stick whole nutrition bar, chocolate peppermint stick
LC

Luna Chocolate peppermint stick whole nutrition bar, chocolate peppermint stick

45 ingredients identified

The takeaway

A fair nutrition profile with some bright spots. What stands out: source of protein (16.7 g/100 g) and source of fibre (6.2 g/100 g). Keep an eye on: calorie-dense — 396 kcal per 100 g, and sugar-loaded — 16.7 g per 100 g (≈4 tsp).

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

69out of 100
BProduct Score

Based on 45 ingredients and 8 nutrients

Why this grade

  • +8 essential nutrients identified

Ingredients

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Everything on the label — tap any ingredient to learn what it is and what the research says.

Nutrition Facts

per 100 g
Calories
39620% DV

20% of your daily limit — consider your total intake.

Total Carbohydrate
58.3 g21% DV

21% of your daily limit — consider your total intake.

Sugars
16.7 g33% DV

33% of the daily limit set by the FDA — a significant amount in one serving.

Saturated Fat
5.2 g26% DV

26% of your daily limit — consider your total intake.

Sodium
229 mg10% DV

10% of the recommended daily limit (FDA).

% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Iron + Vitamin CWork together

Vitamin C markedly improves non-heme iron absorption by reducing it to its more absorbable form.

Vitamin C + Vitamin EWork together

Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.

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Discussion

Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →