Magnesium Glycinate
Backed by 44 studiesOverall grade based on research across 1 ingredient.
71out of 100Grade B
Research evidence score
Weighed against 44 published studies · led by Magnesium
Ingredient breakdown
B
MagnesiumSupports sleep quality, muscle recovery, and nerve function
Research direction: Leans supportiveEvidence: 44 studiesDose: 200-400mg/dayEvidence strength: Good - most research backs this
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
Check what's really in your products
Scan any label and see what the research actually says.
Scan a product