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Mango Nectar With Vitamin A & C

Backed by 10 studies

Overall grade based on research across 4 ingredients.

D
36out of 100Grade D
Research evidence score

Weighed against 10 published studies · led by Calcium

Mixed bag. Calcium and Potassium have real research behind them, but Vitamin D3 and Iron don't have enough studies yet.

How the ingredients work together

Known interactions from published nutrition research — separate from the evidence grade.

Calcium vs IronCompete

Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.

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Ingredient breakdown

C
CalciumSupports bone density and muscle contraction
Research direction: InconclusiveEvidence: 5 studiesDose: 90 CalorieEvidence strength: Moderate - supportive but mixed
The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)
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Vitamin D3Supports bone health and immune function
Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim
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IronSupports oxygen transport and energy
Research direction: No studies foundEvidence: 0 studiesEvidence strength: Not enough research yet - no studies found for this specific claim
C
PotassiumSupports blood pressure regulation and muscle function
Research direction: InconclusiveEvidence: 5 studiesDose: 80 mgEvidence strength: Moderate - supportive but mixed
The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: explanation and elaboration. (2009)World Health Organization 2020 guidelines on physical activity and sedentary behaviour (2020)Risks and Benefits of Estrogen Plus Progestin in Healthy Postmenopausal Women: Principal Results From the Women's Health Initiative Randomized Controlled Trial (2002)

This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →

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