Melatonin
Backed by 55 studiesOverall grade based on research across 1 ingredient.
72out of 100Grade B
Research evidence score
Weighed against 55 published studies · led by Melatonin
Ingredient breakdown
B
MelatoninReduces sleep onset latency and improves sleep quality
Research direction: Leans supportiveEvidence: 55 studiesDose: 0.5-5mg before bedEvidence strength: Good - most research backs this
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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