Micronized Creatine Powder Unflavored
Backed by 20 studiesOverall grade based on research across 1 ingredient.
63out of 100Grade C
Research evidence score
Weighed against 20 published studies · led by Creatine
Ingredient breakdown
C
CreatineImproves muscle strength and power
Research direction: Leans supportiveEvidence: 20 studiesDose: 5 GramEvidence strength: Moderate - supportive but mixed
The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis (2024)Effects of Creatine Supplementation and Resistance Training on Muscle Strength Gains in Adults <50 Years of Age: A Systematic Review and Meta-Analysis (2024)Creatine supplementation protocols with or without training interventions on body composition: a GRADE-assessed systematic review and dose-response meta-analysis (2024)
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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