milk chocolate m&m's
The takeaway
Worth a look. Magnesium, Calcium and Vitamin B6 (+2 more) have real research behind them, Potassium, Phosphorus and Iron are only a light dose here. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
Graded on 8 established essential nutrients
Why this grade
- +5 of 8 ingredients have supportive research
- +Strong evidence for Vitamin B6, Vitamin B12 and Riboflavin
- −Grade limited: this product contains additives of concern (Tartrazine, Sunset Yellow FCF, Allura Red AC). See the additive breakdown below.
Ingredient breakdown
tap a row for the researchHow the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Scan a productProduct Scan grades published research — cross-referenced against 350M+ research papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →