Minute WHITE RICE
The takeaway
The nutrition picture is middling. What stands out: minimally processed (nova 1). Keep an eye on: calorie-dense — 370 kcal per 100 g.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Based on 11 ingredients and 7 nutrients
Why this grade
- +7 essential nutrients identified
Ingredients
tap any ingredient for detailsEverything on the label — tap any ingredient to learn what it is and what the research says.
Nutrition Facts
per 100 g18% of your daily limit — consider your total intake.
12% of the recommended daily limit (FDA).
% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
Calcium inhibits iron absorption when taken together. If you take this for the iron, consider spacing it from calcium-rich meals or supplements.
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Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →