Monster Rehab
8 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
71out of 100Grade B
Research evidence score
Graded on 8 established essential nutrients · led by Niacin
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
44 of 8 nutrients at a meaningful dose (≥20% Daily Value) — the other 4 are present at low levels.
Magnesium + B6Work together
B6 supports cellular magnesium uptake; the combination is better studied than magnesium alone for some uses.
Ingredient breakdown
A
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 125%Dose: 20 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Pantothenic AcidSupports adrenal function and energy metabolism
Research: Established essential nutrientDaily Value: 200%Dose: 10 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 118%Dose: 2 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B12Supports energy and nerve function
Research: Established essential nutrientDaily Value: 250%Dose: 6 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
D
CalciumSupports bone density and muscle contraction
Research: Established essential nutrientDaily Value: 1.1%Dose: 14 mgEvidence strength: Established nutrient — only a token dose in this product
D
PhosphorusSupports bone mineralization and energy metabolism
Research: Established essential nutrientDaily Value: 1.6%Dose: 20 mgEvidence strength: Established nutrient — only a token dose in this product
D
MagnesiumImproves sleep quality and muscle recovery
Research: Established essential nutrientDaily Value: 2.9%Dose: 12 mgEvidence strength: Established nutrient — only a token dose in this product
D
PotassiumSupports blood pressure regulation and muscle function
Research: Established essential nutrientDaily Value: 0.6%Dose: 30 mgEvidence strength: Established nutrient — only a token dose in this product
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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