ProductsMultigrain flatbread crackers Back To Nature

Multigrain flatbread crackers Back To Nature

41 ingredients identified

The takeaway

The nutrition here is genuinely impressive. On the plus side: source of protein (11.8 g/100 g) and source of fibre (5.9 g/100 g). Watch out for: calorie-dense — 471 kcal per 100 g, and processed (nova 3).

Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.

83out of 100
AProduct Score

Based on 41 ingredients and 4 nutrients

Why this grade

  • +4 essential nutrients identified
  • Pure Greens and Fruit & Vegetable lack sufficient research

Ingredients

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Everything on the label — tap any ingredient to learn what it is and what the research says.

Nutrition Facts

per 100 g
Calories
47124% DV

24% of your daily limit — consider your total intake.

Total Carbohydrate
70.6 g26% DV

26% of your daily limit — consider your total intake.

Sugars
5.9 g12% DV

12% of the recommended daily limit (FDA).

Sodium
382 mg17% DV

17% of your daily limit — consider your total intake.

% Daily Value (DV) based on a 2,000 kcal diet (FDA reference). Values per 100 g of product.

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Discussion

Product Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →