Multivitamin And Mineral Tablet
8 established essential nutrientsGraded on the nutrient adequacy of 8 labeled ingredients.
86out of 100Grade A
Research evidence score
Graded on 8 established essential nutrients · led by Retinol
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
88 of 8 nutrients at a meaningful dose (≥20% Daily Value).
Ingredient breakdown
A
RetinolSupports vision and immune function
Research: Established essential nutrientDaily Value: 133%Dose: 4000 IUEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin CSupports immune function and antioxidant defense
Research: Established essential nutrientDaily Value: 133%Dose: 120 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin D3Supports bone health and immune function
Research: Established essential nutrientDaily Value: 75%Dose: 600 IUEvidence strength: Established nutrient — this product provides a meaningful dose
A
ThiamineSupports energy metabolism and nerve function
Research: Established essential nutrientDaily Value: 150%Dose: 1.8 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
RiboflavinSupports cellular energy production and antioxidant defense
Research: Established essential nutrientDaily Value: 131%Dose: 1.7 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
NiacinSupports cholesterol metabolism and cellular energy
Research: Established essential nutrientDaily Value: 125%Dose: 20 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
Vitamin B6Supports energy metabolism and neurotransmitter synthesis
Research: Established essential nutrientDaily Value: 153%Dose: 2.6 mgEvidence strength: Established nutrient — this product provides a meaningful dose
A
FolateSupports DNA synthesis and neural tube development
Research: Established essential nutrientDaily Value: 200%Dose: 800 mcgEvidence strength: Established nutrient — this product provides a meaningful dose
This summary describes only the ingredients and the research behind them — it is not a judgment of the product or its marketing. Grades reflect the weight of published evidence cross-referenced against 350M+ research papers. How we grade →
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