Multivitamins
The takeaway
Mixed bag. Vitamin E, Niacin and Vitamin B6 (+1 more) have real research behind them (20+ studies reviewed), but research actually pushes back on Vitamin B12. Check the flagged warning before you buy.
Based on the ingredients we could read from this scan. A full label may include more — like added sugars, colorings or other ingredients — than we captured here.
Dose warning
'Vitamin B12' claim is contradicted by evidence.
Weighed against 31 published studies · led by Vitamin E
Why this grade
- +4 of 14 ingredients have supportive research
- −'Vitamin B12' claim is contradicted by evidence.
- −Research pushes back on Vitamin B12
- −Pantothenic Acid, Vitamin B1 and Riboflavin lack sufficient research
Active ingredients
tap a row for the researchOther ingredients
tap a row for detailsFillers, binders, coatings and other inactive ingredients on the label.
How the ingredients work together
Known interactions from published nutrition research — separate from the evidence grade.
B12 and folate work in the same methylation cycle; supplementing both supports homocysteine metabolism better than either alone.
Vitamin C regenerates oxidized vitamin E, recycling its antioxidant capacity.
Vitamin K activates osteocalcin, the protein that binds calcium into the bone matrix.
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Scan a productProduct Scan grades published research — cross-referenced against peer-reviewed papers. It is not medical advice; talk to your doctor before changing supplements. Grades update as new research is published. How we grade →